Want to get fit? Home Pilates Machine is all it takes

Our health and fitness should never be compromised, especially now that we are getting bombarded by health risks and natural adversities. Even while staying at home, the need to stay active and exercise should be prioritised. If you need an activity to make your body recover after an intense workout, try Pilates! Home Pilates Machine Australia can give you all the tips and tricks you need so you can set up your own Pilates studio in the comfort of your home.

Want to get fit? Home Pilates Machine is all it takes

Our health and fitness should never be compromised, especially now that we are getting bombarded by health risks and natural adversities. Even while staying at home, the need to stay active and exercise should be prioritised. If you need an activity to make your body recover after an intense workout, try Pilates! Home Pilates Machine Australia can give you all the tips and tricks you need so you can set up your own Pilates studio in the comfort of your home.

Want to get fit? Home Pilates Machine is all it takes

Our health and fitness should never be compromised, especially now that we are getting bombarded by health risks and natural adversities. Even while staying at home, the need to stay active and exercise should be prioritised. If you need an activity to make your body recover after an intense workout, try Pilates! Home Pilates Machine Australia can give you all the tips and tricks you need so you can set up your own Pilates studio in the comfort of your home.

Home Pilates

There are a lot of ideas and misconceptions about Pilates that needs to be debunked so that people may begin to realise how effective this practice is in improving the overall health of a person. It looks complicated, challenging, intimidating, and yes, scary for beginners– but once you learn the basics of this mind-and-body exercise, you will understand how efficient and valuable the steps and movements are in improving your strength, balance, body alignment, stability, and overall health and fitness.

Pilates studios offer you a lot of machines and accessories that you can use for your workout. They also have trainers and instructors who work in small groups for training sessions. However, because of what we are experiencing in the world today, most of these establishments are unavailable. So, what is the best thing you can do to continue staying fit in the comfort of your home? Get your own Pilates equipment and all the accessories you would need for your class, set it up, and start doing your home fitness! Let Home Pilates Machine Australia help you get the most suitable apparatus and devices that you would need to safely and efficiently perform your Pilates exercises at home.

Get Fit and Active with these Pilates Equipment

Pilates Reformer

As the most common Pilates machine that you will see and use in Pilates studios, you can get this equipment so you can perform almost all Pilates moves and exercises safely at home. The Pilates Reformer is a piece of bed-like equipment that has movable platforms attached to springs that allow you to stretch and flex the body while maintaining your balance and stability. A footbar and posts that hold straps, bands, and chains on either end of the machine are also available for you should you need them for the challenging movements.

Shop now

Pilates Cadillac/Trapeze Table

This Pilates machine is also a piece of bed-like equipment, now with four posts and bars attached to the platform, allowing you to perform suspended movements or trapeze-like exercises. Looking like a medieval torture device, the trapeze table is nowhere near that! This Pilates equipment typically includes leg and arm springs, fuzzy loop, a push-through bar, and a trapeze. It is safe to use and stable for many flexibility and core strength exercises without letting you experience injuries and mishaps while performing your Pilates workout at home.

Shop now

Pilates Chair

If you have a tight space but would still want to have a Pilates machine to aid in your movements and exercises, the Pilates chair is the way to go. A compact but sturdy piece of equipment, this chair is versatile as it holds pedals for feet and hand stretches and flexes, springs that add resistance, and flat surfaces that you can hold onto for support and balance as you perform your every Pilates exercise.

Shop now

Pilates Arc/ Ladder Barrel

This Pilates equipment looks as close to how it’s called. On one side, it has a semicircle cushioned support that looks like a seat, with ladder-like wooden slats on the other side used to perform flexibility and stretching exercises necessary in every Pilates class. It provides stability and support to both beginners and expert Pilates trainees so that their workout can effectively improve their core strength, posture, and balance.

Shop now

Get Fit and Active with these Pilates Equipment

Pilates Reformer

As the most common Pilates machine that you will see and use in Pilates studios, you can get this equipment so you can perform almost all Pilates moves and exercises safely at home. The Pilates Reformer is a piece of bed-like equipment that has movable platforms attached to springs that allow you to stretch and flex the body while maintaining your balance and stability. A footbar and posts that hold straps, bands, and chains on either end of the machine are also available for you should you need them for the challenging movements.

Shop now

Pilates Cadillac/Trapeze Table

This Pilates machine is also a piece of bed-like equipment, now with four posts and bars attached to the platform, allowing you to perform suspended movements or trapeze-like exercises. Looking like a medieval torture device, the trapeze table is nowhere near that! This Pilates equipment typically includes leg and arm springs, fuzzy loop, a push-through bar, and a trapeze. It is safe to use and stable for many flexibility and core strength exercises without letting you experience injuries and mishaps while performing your Pilates workout at home.

Shop now

Pilates Chair

If you have a tight space but would still want to have a Pilates machine to aid in your movements and exercises, the Pilates chair is the way to go. A compact but sturdy piece of equipment, this chair is versatile as it holds pedals for feet and hand stretches and flexes, springs that add resistance, and flat surfaces that you can hold onto for support and balance as you perform your every Pilates exercise.

Shop now

Pilates Arc/ Ladder Barrel

This Pilates equipment looks as close to how it’s called. On one side, it has a semicircle cushioned support that looks like a seat, with ladder-like wooden slats on the other side used to perform flexibility and stretching exercises necessary in every Pilates class. It provides stability and support to both beginners and expert Pilates trainees so that their workout can effectively improve their core strength, posture, and balance.

Shop now

Get Fit and Active with these Pilates Equipment

Pilates Reformer

As the most common Pilates machine that you will see and use in Pilates studios, you can get this equipment so you can perform almost all Pilates moves and exercises safely at home. The Pilates Reformer is a piece of bed-like equipment that has movable platforms attached to springs that allow you to stretch and flex the body while maintaining your balance and stability. A footbar and posts that hold straps, bands, and chains on either end of the machine are also available for you should you need them for the challenging movements.

Shop now

PilatesPilates Cadillac/Trapeze Table

This Pilates machine is also a piece of bed-like equipment, now with four posts and bars attached to the platform, allowing you to perform suspended movements or trapeze-like exercises. Looking like a medieval torture device, the trapeze table is nowhere near that! This Pilates equipment typically includes leg and arm springs, fuzzy loop, a push-through bar, and a trapeze. It is safe to use and stable for many flexibility and core strength exercises without letting you experience injuries and mishaps while performing your Pilates workout at home.

Shop now

PilatesPilates Chair

If you have a tight space but would still want to have a Pilates machine to aid in your movements and exercises, the Pilates chair is the way to go. A compact but sturdy piece of equipment, this chair is versatile as it holds pedals for feet and hand stretches and flexes, springs that add resistance, and flat surfaces that you can hold onto for support and balance as you perform your every Pilates exercise.

Shop now

PilatesPilates Arc/ Ladder Barrel

This Pilates equipment looks as close to how it’s called. On one side, it has a semicircle cushioned support that looks like a seat, with ladder-like wooden slats on the other side used to perform flexibility and stretching exercises necessary in every Pilates class. It provides stability and support to both beginners and expert Pilates trainees so that their workout can effectively improve their core strength, posture, and balance.

Shop now

Add Variation to your Pilates Exercises with these Accessories

Pilates Mat

If you have limited space in your house, and you cannot fit Pilates equipment even if you try, do not fret! Pilates mats are space-saving and effective Pilates necessity that you can use for your classes at home. There are specific Pilates mat exercises that you can practise that can give you the same benefits as that of the Pilates machines. It provides support and cushion so your body would not need to endure the hardness and pressure of the floor during your stretches and movements.

Shop now

Pilates Resistance Bands

These colourful and elastic bands come in different sizes and lengths, depending on your height and need for resistance and tension. These are usually placed behind the feet and arms so that it can provide additional resistance to your every exercise position or movement. It also intensifies your Pilates exercise for better flexibility, endurance, and stamina.

Shop now

Pilates Balls

With the different sizes and qualities of Pilates balls comes the varying stability challenge that you can get if you incorporate their use in your Pilates exercises. These exercise balls can guarantee dynamic poise, balancing activities through resistance, postural alignment, stability, and reflexes, while remaining to be efficient in developing one’s strength and litheness.

Shop now

Pilates Rings

This unique Pilates accessory was developed to provide better control in the abdominal muscles during your Pilates exercise. By placing this exercise ring or circle in different levels of your arms and legs and squeezing it rhythmically, you are controlling the contraction of your muscles as well as your abs, improving the firmness, tone, and strength of your whole body.

Shop now

Add Variation to your Pilates Exercises with these Accessories

Pilates Mat

If you have limited space in your house, and you cannot fit Pilates equipment even if you try, do not fret! Pilates mats are space-saving and effective Pilates necessity that you can use for your classes at home. There are specific Pilates mat exercises that you can practise that can give you the same benefits as that of the Pilates machines. It provides support and cushion so your body would not need to endure the hardness and pressure of the floor during your stretches and movements.

Shop now

Pilates Resistance Bands

These colourful and elastic bands come in different sizes and lengths, depending on your height and need for resistance and tension. These are usually placed behind the feet and arms so that it can provide additional resistance to your every exercise position or movement. It also intensifies your Pilates exercise for better flexibility, endurance, and stamina.

Shop now

Pilates Balls

With the different sizes and qualities of Pilates balls comes the varying stability challenge that you can get if you incorporate their use in your Pilates exercises. These exercise balls can guarantee dynamic poise, balancing activities through resistance, postural alignment, stability, and reflexes, while remaining to be efficient in developing one’s strength and litheness.

Shop now

Pilates Rings

This unique Pilates accessory was developed to provide better control in the abdominal muscles during your Pilates exercise. By placing this exercise ring or circle in different levels of your arms and legs and squeezing it rhythmically, you are controlling the contraction of your muscles as well as your abs, improving the firmness, tone, and strength of your whole body.

Shop now

Add Variation to your Pilates Exercises with these Accessories

Pilates Mat

If you have limited space in your house, and you cannot fit Pilates equipment even if you try, do not fret! Pilates mats are space-saving and effective Pilates necessity that you can use for your classes at home. There are specific Pilates mat exercises that you can practise that can give you the same benefits as that of the Pilates machines. It provides support and cushion so your body would not need to endure the hardness and pressure of the floor during your stretches and movements.

Shop now

Pilates Resistance Bands

These colourful and elastic bands come in different sizes and lengths, depending on your height and need for resistance and tension. These are usually placed behind the feet and arms so that it can provide additional resistance to your every exercise position or movement. It also intensifies your Pilates exercise for better flexibility, endurance, and stamina.

Shop now

Pilates Balls

With the different sizes and qualities of Pilates balls comes the varying stability challenge that you can get if you incorporate their use in your Pilates exercises. These exercise balls can guarantee dynamic poise, balancing activities through resistance, postural alignment, stability, and reflexes, while remaining to be efficient in developing one’s strength and litheness.

Shop now

Pilates Rings

This unique Pilates accessory was developed to provide better control in the abdominal muscles during your Pilates exercise. By placing this exercise ring or circle in different levels of your arms and legs and squeezing it rhythmically, you are controlling the contraction of your muscles as well as your abs, improving the firmness, tone, and strength of your whole body.

Shop now

Home Pilates Machine Australia’s Promise

Home Pilates Machine Australia’s Promise

Home Pilates Machine Australia’s Promise

Frequently Asked Questions

What is the Difference between Yoga and Pilates?

Both are mind-and-body exercises that improve your flexibility, balance, strength, endurance, and discipline. However, the way they address these health improvements is different. For one, practising Yoga does not need any machine that Pilates equipment represents for their exercises. All you need is a mat and your eagerness to learn, and you are ready. Pilates also gives emphasis to physical improvements more than the mental benefits that Yoga can provide. Pilates centres on core strength, better posture and body alignment, endurance, and balance, while Yoga is a form of meditation that develops calmness, clarity, and inner peace.

How often should I do Pilates?

This question would entirely depend on your willingness to master Pilates. Ideally, as a beginner, you would want to do your at-home Pilates exercises every day so you can get used to the movements and your body can adjust to the rhythm and challenge. As you begin to advance, you can try and incorporate it into your daily workouts, making it a pre-workout warm-up or post-workout cool-down, or relaxation regimen. The founder of Pilates, Joseph Pilates, intended the exercise to be practised three to four times a week, so as you go along, you can do it every other day, or whatever works better for you.

How should a Beginner like me Start my Pilates Exercises at Home?

There are many moves and exercises that you can do if you want to practise Home Pilates. But most trainers and instructors would recommend doing the Hundreds first. This is a simple exercise where you lie down, on the floor with a Pilates mat or on a Pilates trapeze table if you have one. You need to bend your knees toward your chest, curl up your head, neck, and shoulders, and hover your hands up just at the height of your abs.You need to extend your legs long to form a 45-degree angle, and while holding this position, you then start pumping your arms as if you are tapping water. You need to do this in 10 sets with 10 repetitions of breath, inhaling and exhaling for five counts. This exercise regulates your blood circulation, improves your breathing, gives you a full-body workout, and develops your discipline, endurance, and stamina.

The key to success for beginner Pilates trainees is to be consistent. Make it a habit to use Pilates as your recovery exercise after a tiring weight or strength training. Use it to relax and have a break after a tiring work or chore day. Add this to your me-time agenda. Little by little, you will discover the benefits that you will be able to reap if you consistently treat your mind and body with this effective home fitness practice.